In 100 g (Grams) of Turkey, dark meat from whole, meat and skin, with added solution, raw there is 0 µg of Lutein + zeaxanthin.

oz lb grams (g) kilograms (kg) 100 grams (g) ounce pound

Turkey, dark meat from whole, meat and skin, with added solution, raw

Turkey, dark meat from whole, meat and skin, with added solution, raw is a type of Poultry Products. The most significant nutrients in Turkey, dark meat from whole, meat and skin, with added solution, raw are listed below.

Water	70.55 g	70.55	g	70.55%
Energy (calorie)	169 kcal	169	kcal
Energy (joule)	707 kJ	707	kJ
Protein	17.84 g	17.84	g	17.84%
Total lipid (fat)	10.83 g	10.83	g	10.83%
Ash	1.08 g	1.08	g	1.08%
Carbohydrate, by difference	0.15 g	0.15	g	0.15%
Fiber, total dietary	0 g	0	g
Sugars, total	0.1 g	0.1	g	0.1%
Sucrose	0.1 g	0.1	g	0.1%
Glucose (dextrose)	0 g	0	g
Fructose	0 g	0	g
Lactose	0 g	0	g
Maltose	0 g	0	g
Galactose	0 g	0	g
Starch	0.05 g	0.05	g	0.05%
Calcium, Ca	14 mg	14	mg	0.01%
Iron, Fe	0.83 mg	0.83	mg
Magnesium, Mg	18 mg	18	mg	0.02%
Phosphorus, P	172 mg	172	mg	0.17%
Potassium, K	202 mg	202	mg	0.20%
Sodium, Na	161 mg	161	mg	0.16%
Zinc, Zn	2.3 mg	2.3	mg
Copper, Cu	0.094 mg	0.094	mg
Manganese, Mn	0.01 mg	0.01	mg
Selenium, Se	19.9 µg	19.9	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.051 mg	0.051	mg
Riboflavin	0.216 mg	0.216	mg
Niacin	5.235 mg	5.235	mg	0.01%
Pantothenic acid	0.845 mg	0.845	mg
Vitamin B-6	0.37 mg	0.37	mg
Folate, total	6 µg	6	µg
Folate, food	6 µg	6	µg
Choline, total	57.2 mg	57.2	mg	0.06%
Betaine	6 mg	6	mg	0.01%
Vitamin B-12	1.81 µg	1.81	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	28 µg	28	µg
Retinol	28 µg	28	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	93 IU	93	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.11 mg	0.11	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	0.03 mg	0.03	mg
Tocopherol, delta	0.01 mg	0.01	mg
Tocotrienol, alpha	0 mg	0	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0.02 mg	0.02	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	0.5 µg	0.5	µg
Vitamin D3 (cholecalciferol)	0.5 µg	0.5	µg
Vitamin D	20 IU	20	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Fatty acids, total saturated	2.6 g	2.6	g	2.6%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0.001 g	0.001	g
10:0 decanoic, capric fatty acid	0.005 g	0.005	g
12:0 dodecanoic, lauric fatty acid	0.036 g	0.036	g	0.04%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.098 g	0.098	g	0.10%
15:0 monounsaturated fatty acid	0.015 g	0.015	g	0.02%
16:0 hexadecanoic, palmitic fatty acid	1.76 g	1.76	g	1.76%
17:0 heptadecanoic, margaric fatty acid	0.026 g	0.026	g	0.03%
18:0 octadecanoic, stearic fatty acid	0.64 g	0.64	g	0.64%
20:0 eicosanoic, arachidic fatty acid	0.01 g	0.01	g	0.01%
22:0 saturated fatty acid	0.006 g	0.006	g	0.01%
24:0 saturated fatty acids	0.003 g	0.003	g
Fatty acids, total monounsaturated	4.4 g	4.4	g	4.4%
14:1 monounsaturated fatty acid	0.02 g	0.02	g	0.02%
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.424 g	0.424	g	0.42%
16:1 cis monounsaturated fatty acid	0.416 g	0.416	g	0.42%
16:1 t monounsaturated fatty acid	0.009 g	0.009	g	0.01%
17:1 monounsaturated fatty acid	0.019 g	0.019	g	0.02%
18:1 undifferentiated	3.877 g	3.877	g	3.88%
18:1 cis	3.747 g	3.747	g	3.75%
18:1 trans	0.131 g	0.131	g	0.13%
20:1 eicosenoic, gadoleic	0.059 g	0.059	g	0.06%
22:1 undifferentiated, docosenoic, erucic	0.001 g	0.001	g
22:1 c saturated fatty acid	0.001 g	0.001	g
22:1 t saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0.004 g	0.004	g
Fatty acids, total polyunsaturated	3.81 g	3.81	g	3.81%
18:2 undifferentiated	3.441 g	3.441	g	3.44%
18:2 n-6 c,c	3.373 g	3.373	g	3.37%
18:2 conjugated linoleic acid (CLAs)	0.025 g	0.025	g	0.02%
18:2 t not further defined	0.043 g	0.043	g	0.04%
18:3 undifferentiated, octadecatrienoic, linolenic	0.209 g	0.209	g	0.21%
18:3 n-3 c,c,c (ALA)	0.202 g	0.202	g	0.20%
18:3 n-6 c,c,c	0.007 g	0.007	g	0.01%
18:4 octadecatetraenoic, parinaric	0.001 g	0.001	g
20:2 n-6 c,c	0.023 g	0.023	g	0.02%
20:3 undifferentiated	0.02 g	0.02	g	0.02%
20:3 n-3	0.001 g	0.001	g

Nutrients in Turkey, dark meat from whole, meat and skin, with added solution, raw